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Birthday party yesterday, Cake and had some chocolate
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155.4 lb
Lost so far: 19.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1781 kcal
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Fat: 82.90g | Prot: 69.85g | Carb: 155.03g.
Breakfast: Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Kind Caramel Almond & Sea Salt, Oranges, Coffee. Dinner: Great Value White Cheese Mexican Style Queso Dip, Light Tortilla Corn Chips, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Publix Yogurt Covered Raisins, Concord Foods Banana Smoothie, Deli Turkey or Chicken Breast Meat, Fresh & Easy Black Cherries. more...
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gaining 2.8 lb a week
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 Comments
Gotta live a little every now and then! You got this!
17 Jul 19 by member: RandomRunner
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17 Jul 19 by member: SoHangry
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