Weigh In record (no journal entry) for 17 July 2019
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148.8 lb
Lost so far: 26.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1734 kcal
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Fat: 80.89g | Prot: 71.58g | Carb: 184.07g.
Breakfast: Nonfat Vanilla Blended Greek Yogurt, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Vitamin D Milk, Great Value Salted Sweet Cream Butter Sticks, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Sugar, Boiled Egg. Lunch: Sweet Cherries (Queen Anne, Bing), Taylor Farms Organic Baby Spinach, Sunset Grape Tomatoes, Nature's Greens Kale Greens, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper, Ice Breakers Wintergreen Mints, Carrots, Lemon, Lipton Peach Iced Tea (16.9 oz). Dinner: Ice Breakers Wintergreen Mints, Good Earth Sweet and Spicy Tea, Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon. Snacks/Other: Taco Bell Cinnamon Twists. more...
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gaining 1.4 lb a week
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