Weigh In record (no journal entry) for 17 July 2019
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1236 kcal
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Fat: 60.07g | Prot: 80.58g | Carb: 95.51g.
Breakfast: Stonewall Kitchen Apricot Jam, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Welch’s grape juice and Hibiscus drink, POM Wonderful 100% Pomegranate Cherry Juice, Maxwell House International Cafe Orange. Lunch: Meatless Cheese Filled Tortellini with Vinaigrette Dressing, KFC Original Recipe Chicken Thigh, KFC Grilled Chicken Drumstick. Dinner: Tomatoes, StarKist Foods Tuna Creations Zesty Lemon Pepper. Snacks/Other: Hershey's Chocolate Syrup, Tillamook Caramel Butter Pecan Ice Cream, Tillamook Oregon Strawberry Premium Ice Cream, Chomps Grass Fed Venison Stick, Sargento Mozzarella Cheese Stick. more...
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1787 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Studying - 1 hour, Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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