Weigh In record (no journal entry) for 10 January 2013
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197.0 lb
Lost so far: 19.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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463 kcal
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Fat: 21.70g | Prot: 16.31g | Carb: 50.90g.
Breakfast: Sugar Free Jello. Lunch: Four-Cheese Manicotti. Dinner: Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Other: green olives, green beans, Cheddar Cheese. more...
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losing 6.2 lb a week
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smartlilmouse's weight history
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