MellaGray's Journal, 17 July 2019

OK....GOOD WORK ME!

145.3 lb Lost so far: 24.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 85.48g | Prot: 84.80g | Carb: 149.60g.   Breakfast: Sugar, Coffee with Milk, Tea with Milk, PnP Beef Lasagne. Lunch: White Bread, Minced Beef. Dinner: Chicken a La King with Rice (Frozen Meal). more...

2505 kcal

Activities & Exercise: Desk Work - 5 hours, Standing - 1 hour, Housework - 4 hours, Treadmill - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...