Weigh In record (no journal entry) for 17 July 2019
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255.1 lb
Lost so far: 3.1 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1908 kcal
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Fat: 91.01g | Prot: 89.18g | Carb: 184.24g.
Breakfast: Milbona Sahnejoghurt Griechischer Art Kokos, Erdnussbutter, Gutes Land H-Milch - Fettarme 1,5% Fett, Banane, Multaben Figur , Leinsamen, Chia-Samen, Haferflocken, Kaffee mit Milch. Lunch: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. Dinner: Gekochtes Ei, Gutes Land Gouda , Schwarzwälder Schinken, Räucherlachs, Rela Halbfettmargarine, Brot. more...
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losing 0.4 lb a week
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carmenjunker1's weight history
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