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17 Jul 19

brigensam's Journal, 17 July 2019

 
gaat lekker😃👍💪🏻 iedere week er nu af
155.9 lb Lost so far: 24.9 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 17 July 2019:
1332 kcal Fat: 77.79g | Prot: 46.60g | Carb: 107.22g.   Lunch: Calvé Pindakaas (20g), Becel Boter, Kaas, Rivercote Luxe Crackers Meergranen. Dinner: Mayonaise, Lidl Kriel Aardappelen, Gekookt Ei, Komkommer, All Seasons Gemengde Sla. Snacks/Other: Banaan. more...
1796 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.2 lb a week

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Comments 
Top hoor 👍 
17 Jul 19 by member: annemiek rembil
Ja super blij mee 😃 
17 Jul 19 by member: brigensam
Daar doen we het toch voor💪🏼🤗 
17 Jul 19 by member: annemiek rembil
Goed gevoel is dat..😀 
17 Jul 19 by member: socrates56
Jazeker. Maar zo blij. Zo lang stil staan en nu lukt het me weer. En morgen weer sporten nu al zin in👍💪🏻 
18 Jul 19 by member: brigensam

     
 

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