Weigh In record (no journal entry) for 17 July 2019
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211.2 lb
Lost so far: 37.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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2083 kcal
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Fat: 108.56g | Prot: 138.37g | Carb: 148.32g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), Fried Egg, Almonds, SPAR Full Cream Fresh Milk, Almonds. Lunch: Wheat and Corn Chips, Guavas, Guavas. Dinner: Cooked Broccoli (from Fresh), Cauliflower, Cauliflower, Chicken Curry. Snacks/Other: Almonds, Almonds, Lindt Milk Chocolate Truffle Ball, Almonds. more...
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2682 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.7 lb a week
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