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👌😎💪De a pokito pero voy bajando 😁😎💪
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164.7 lb
Lost so far: 27.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1244 kcal
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Fat: 54.42g | Prot: 49.03g | Carb: 143.17g.
Dinner: Té Supremo Té Verde, Quillayes Quesillo, Castaño Pan de Molde Multigrano, Vivo Jugo en Polvo, Queque. Snacks/Other: Papa John's Pizza Pollo BBQ, Nestlé Yoghurt Griego Frutos Rojos. more...
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losing 0.4 lb a week
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