Weigh In record (no journal entry) for 05 August 2010
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 August 2010:
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1003 kcal
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Fat: 28.98g | Prot: 39.81g | Carb: 150.09g.
Breakfast: Nonfat Milk, Special K Chocolatey Delight Cereal, Sugar Free Fiber Singles, Coffee (Brewed From Grounds). Lunch: Delights Parfait, Hearty grains 100% Whole Wheat English Muffin, Light Swiss Original Wedges, Tomato. Dinner: Semisweet Chocolate Candies, Diet Dr. Pepper, Meringues, Nardone Bros. Pizza (12 Cut Family Size). more...
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2245 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Desk Work - 7 hours and 33 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
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losing 0.8 lb a week
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