Weigh In record (no journal entry) for 05 August 2010
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170.3 lb
Lost so far: 1.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1224 kcal
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Fat: 37.70g | Prot: 102.51g | Carb: 127.66g.
Breakfast: berry blast protien drink, Water , BarWise. Lunch: Water, BLT Cobb Salad. Dinner: Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal), Water. Snacks/Other: BarWise, Water. more...
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2814 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 36.4 lb a week
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