My birthday - Monday
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200.3 lb
Lost so far: 12.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1524 kcal
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Fat: 62.07g | Prot: 47.71g | Carb: 164.22g.
Breakfast: Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Dinner: Prosciutto, Mojito, Little Debbie S'mores, Spinach, Deep Fried Chicken, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: The Good Bean Roasted Chickpea Snacks, President's Choice Hummus, President's Choice Multigrain Melba Toast. more...
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2285 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Happy birthday Gracielo.Lado.
Your chart is looking great by the way. You made it into Onederland.
17 Jul 19 by member: trillium1
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