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Wow naik banyak
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131.2 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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681 kcal
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Fat: 29.29g | Prot: 30.65g | Carb: 78.68g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Gula Pasir. Lunch: Sinti Bumbu Pecel, Kangkung, Kecambah, Telur Rebus, Tempe Goreng, Tahu Goreng, Nasi Merah. more...
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1637 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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