radtky's Journal, 10 January 2013

275.0 lb Lost so far: 26.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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703 kcal

Fat: 26.42g | Prot: 31.73g | Carb: 88.47g.   Breakfast: Breakfast Burrito. Lunch: Apples, Fruit Smoothie Drink, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Russian Dressing. more...

3161 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...