jpboos's Journal, 16 July 2019

173.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1242 kcal

Fat: 32.02g | Prot: 47.42g | Carb: 136.19g.   Lunch: Pickles, Lion's Choice Ham Sandwich on Wheat, Blueberries, Sweet Cherries. Dinner: Cheese Pizza. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2500 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...