Weigh In record (no journal entry) for 16 July 2019
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196.2 lb
Lost so far: 35.5 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1308 kcal
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Fat: 45.21g | Prot: 71.54g | Carb: 152.85g.
Breakfast: Cem Porcento Aveia Flocos Grossos Integral, Meloa, Banana, Continente Fiambre De Peru, Continente Equilibrio Skyr Natural. Lunch: Pizza de Queijo com Vegetais. Dinner: Cenouras Cruas, Cister Feijão Encarnado Cozido, Batatas (sem Casca, com Sal, Cozido), Carne de Porco do Lombo Assada, Urtekram Tahini. Snacks/Other: Meloas, Pêssego, Continente Miolo de Amêndoa Torrada. more...
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losing 0.8 lb a week
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