|
Okay So I am starting this up again. The last time I really used this as it's supposed to be used, I dropped a good bit. Been able to stick to under 2k cal day fairly well. Given up soda's, not ready to give up coffe but I have cut back. Been going to the gym more. Started at 234lbs (not recorded) two weeks ago.
|
224.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2013:
|
1595 kcal
|
Fat: 50.35g | Prot: 67.18g | Carb: 230.27g.
Breakfast: Original Powder Creamer. Lunch: American Cheese, Tuna Salad with Egg, 100% Whole Wheat Bread, Nutrisystem everyday vanilla smoothie. Dinner: Jelly (All Flavors), Whole Wheat Bread, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Penne. Snacks/Other: Snack Bars - Peanut Butter Crunch Time, honeycrisp. more...
|
|
3684 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours, Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|