Weigh In record (no journal entry) for 16 July 2019
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164.8 lb
Lost so far: 6.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1370 kcal
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Fat: 84.48g | Prot: 49.39g | Carb: 101.52g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Sour Cream, Sweet Onions, Banana Pepper, Ground Beef (85% Lean / 15% Fat), Great Value Pepper Jack Cheese, Salsa, Canola Vegetable Oil, Corn Tortilla. Snacks/Other: Kroger Frozen Fruit Bars. more...
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steady weight
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