Weigh In record (no journal entry) for 10 January 2013
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186.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1507 kcal
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Fat: 59.16g | Prot: 84.91g | Carb: 168.01g.
Breakfast: Coffee, Rice Chex, milk. Lunch: extra virgin olive oil, garlic, onion, szechuan sause, Firm Silken Tofu, broccoli, banana. Dinner: Chicken Parmesan, Smoked Honey Ham (Cooked). Snacks/Other: Dried Prune, Coffee. more...
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gaining 0.8 lb a week
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mjy_goCubs's weight history
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