Weigh In record (no journal entry) for 16 July 2019
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159.0 lb
Lost so far: 18.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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576 kcal
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Fat: 13.22g | Prot: 20.18g | Carb: 99.92g.
Breakfast: Radishes , Tea with Milk, Peas (with Salt, Drained, Cooked, Boiled) . Lunch: Mangos , Sugar Biscuits (with Margarine) , Roasted Chana. Dinner: Vegetable Curry, Homestyle Masala Oats, Dal Yellow. more...
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gaining 1.5 lb a week
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