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Just returned from a 5 day business trip to NYC and maintained my weight. I am happy with that :) I had the chance to eat at one of my most favorite restaurants ever (Ippudo for ramen) and went out for 2 yummy brunches with pancakes. I still mostly did IF and I tracked my food everyday. I ate a little higher than normal but still showed a deficit each day. I was also pretty active and on my feet for the project (event) I was there for so I think it all balanced out. I am also due for my period tomorrow which usually adds a few lbs. Overall, I am feeling good and I need my eating plan and lifestyle to work with these trips and seeing my weight maintain is great!! I also kept up with my daily yoga each day on my trip! Back on my grind at home this week :)
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207.6 lb
Lost so far: 30.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1735 kcal
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Fat: 90.71g | Prot: 50.98g | Carb: 197.08g.
Breakfast: Sugar, Cream (Half & Half), Coffee. Lunch: Frigo Natural String Cheese Part Skim, Kettle Brand Lightly Salted Potato Chips, Bragg Nutritional Yeast Seasoning, Calavo Avocado, Cream Cheese, Franz Willamette Valley Organic Great Seed Bread (28g). Dinner: Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Trader Joe's Butter Lettuce, Black Olives, Avocados, Onions, Olive Oil, Sour Cream. Snacks/Other: Watermelon, Mike and Ike Original Fruits. more...
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2615 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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