Weigh In record (no journal entry) for 11 July 2019
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207.6 lb
Lost so far: 30.2 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2019:
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2144 kcal
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Fat: 98.35g | Prot: 118.40g | Carb: 216.79g.
Breakfast: Sugar in the Raw Sugar in The Raw, Half and Half Cream, Coffee, Orange Juice, Jam Preserves, Plain or Buttermilk Biscuits, Cheddar Cheese, Kirkland Signature Fire-Roasted Vegetable Blend, Scrambled Egg. Lunch: Grapes, Apples, Almonds, Tillamook Monterey Jack Cheese, Tillamook Colby Jack Cheese, Tillamook Medium Cheddar Cheese. Dinner: Blue Apron Miso Chicken Ramen, Cucumber (with Peel). Snacks/Other: Nekter Ginger Shot. more...
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2665 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Stretching (yoga) - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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