ctannerd's Journal, 10 January 2013

137.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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968 kcal

Fat: 57.12g | Prot: 63.11g | Carb: 54.18g.   Breakfast: onion, eggs, olive oil, milk, egg whites, Instant Coffee (made from Powdered), summer squash, Swiss Knight Light Spreadable Cheese. Lunch: Cracked Peppercorn Ranch Dressing, olives, romaine lettuce, chicken, avocado, feta cheese. Snacks/Other: orange, atkins coconut bar, Pistachio Nuts. more...

1749 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...