Mfeddington's Journal, 10 January 2013

197.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 36.37g | Prot: 67.21g | Carb: 180.27g.   Breakfast: Light Nonfat Yogurt - Peach, Apples & Cinnamon Instant Oatmeal. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Fuji Apples, Light Chicken & Dumpling Soup. Dinner: Chicken Fajita (Breast) Taco. Snacks/Other: Mint M&M's, Mint M&M's, Mandarin Oranges. more...

2273 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...