Weigh In record (no journal entry) for 16 July 2019
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221.4 lb
Lost so far: 4.5 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2019:
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1586 kcal
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Fat: 78.87g | Prot: 60.08g | Carb: 158.82g.
Breakfast: Blackberries, Quaker Quick Oats. Lunch: Buc-ee's Buc Ee's dried venison and pork sausage, Buitoni Four Cheese Ravioli. Dinner: Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Village Inn 2 Egg Cheese Omelette. Snacks/Other: Black Tea, Simple Truth Organic Coconut Dark Chocolate 54% Cacao, Medjool Dates, Kroger Swiss Cheese Slices. more...
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gaining 1.0 lb a week
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Charles B Meyer's weight history
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