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Two weeks after surgery on right Achilles' tendon and I am ready to s.l.o.w.l.y. get back into action. Being idle for the past month has sucked and expanded my silhouette a bit.
This first weeks game plan - 15 minutes on the recumbent bike every couple of hours; following Atkins Induction as well.
Hopefully I can restart the treadmill as I move into Phase 2!
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202.6 lb
Lost so far: 1.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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893 kcal
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Fat: 51.39g | Prot: 77.03g | Carb: 33.56g.
Breakfast: Turkey Sausage Crumbles, Miralax, Olive Oil, Butter (Salted), Baby Spinach, Egg, Heavy Whipping Cream, Coffee, No Calorie Sweetener Packets. Lunch: Classic Iceberg Salad (Canada), Onions, Calorie Free French Dressing, Fat Free Low Carb Caesar Salad Dressing, Classic Romaine, Roast Beef (Lean Only Eaten). Dinner: Asparagus Spears, Calorie Free Honey Dijon Vinaigrette, Calorie Free Ranch Dressing, Classic Romaine Salad, LiveSmart Philly Style Chicken, Classic Iceberg Salad (Canada). Snacks/Other: On the Go Immunity Cherry Pomegranate, Cheddar Cheese, Spanish Manzanilla Olives Pimiento Stuffed, Citrus Flavored Soda, Water (Bottled) , Crystal Light On The Go Natural Citrus Splash Drink Mix, Celery, String Cheese. more...
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3406 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Standing - 4 hours, Desk Work - 7 hours. more...
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gaining 1.0 lb a week
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