Weigh In record (no journal entry) for 16 July 2019
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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3014 kcal
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Fat: 86.32g | Prot: 173.81g | Carb: 401.21g.
Breakfast: Huevo, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Quaker Avena Instantánea, Plátano. Lunch: San Jose Jurel al Natural, Miraflores Arroz. Dinner: Colun Leche Descremada, Palta, Marco Polo Chocolate Amargo, Quaker Avena Instantánea, Tika Cereal Salvaje Granola Avena-Cacao & Vainilla. Snacks/Other: Costa Cereal Bar Frutos + Yoghurt. more...
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gaining 10.8 lb a week
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greck_ironside's weight history
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