mingram's Journal, 16 July 2019

264.5 lb Lost so far: 1.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 67.13g | Prot: 128.62g | Carb: 147.33g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Beef Steak. Dinner: Beef Steak, Cooked Asparagus (Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh). Snacks/Other: Founders All Day IPA, Tomato Juice (with Salt Added, Canned), Vodka. more...

3229 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...