Weigh In record (no journal entry) for 16 July 2019
|
302.0 lb
Lost so far: 34.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2019:
|
1628 kcal
|
Fat: 62.04g | Prot: 78.37g | Carb: 188.22g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Unsweetened Iced Tea, Beefsteak Bread Soft Rye Bread. Lunch: Mozzarella Cheese, Prosciutto, Nabisco Triscuit with Hint of Salt Crackers, Sargento Reduced Fat Colby-Jack Natural Cheese Stick. Dinner: Tortilla Corn Chips, Salsa, Rice-A-Roni Chicken Flavor Lower Sodium, SeaPak Popcorn Shrimp, Unsweetened Iced Tea. Snacks/Other: SnackWells Vanilla Creme Sandwich Cookies, Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Dannon Light & Fit Greek Yogurt - Cherry, Kellogg's Special K Pastry Crisps - Strawberry, Dannon Light & Fit Greek Yogurt - Cherry. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrBagADonuts's weight history
|