Weigh In record (no journal entry) for 16 July 2019
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188.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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839 kcal
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Fat: 34.41g | Prot: 51.30g | Carb: 91.91g.
Breakfast: Water, Quest Cookies & Cream Protein Powder. Lunch: Water, Kirkland Signature Smoked Pulled Pork. Dinner: Water. Snacks/Other: Air Popped Popcorn, Tone's Cayenne Pepper, Air Popped Popcorn, Lay's Wavy Original Potato Chips, Kraft French Onion Dip, Blueberries. more...
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gaining 9.8 lb a week
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 Comments
Hope your legs are feeling better from all that running you did a week ago. And I don’t see why you couldn’t run when you want to run, and walk when you need to walk during the 5k. After all, you’re there for you—not the “athletic people”, and I’m thinking that just by having the guts to go through with this that you’re up there with the “athletic “ one’s as well. 👍🏻😊
16 Jul 19 by member: laraae
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