Weigh In record (no journal entry) for 16 July 2019
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130.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1585 kcal
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Fat: 112.00g | Prot: 53.00g | Carb: 85.50g.
Lunch: Great Value Ranch Dressing, Culver's Buffalo Chicken Tenders. Dinner: Taco Bell Doritos, Wish-Bone Western Salad Dressing, Taco Cabana Beef - Taco Meat - without Shell Taco Salad. more...
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losing 2.8 lb a week
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pdt1982's weight history
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