after easy 4 miles at work.
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199.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2659 kcal
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Fat: 78.29g | Prot: 137.07g | Carb: 372.75g.
Breakfast: Koka Moka. Lunch: Superfood Slam Bar. Dinner: Chicken Drumstick, Chicken Thigh, Dried Apricots (Without Added Sugar, Stewed, Sulfured). Snacks/Other: Gluten Free Pretzel Twists, Dried Plums Bite Size Pitted Prunes, Jay Robb. more...
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2935 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 7.2 lb a week
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