contagiousd's Journal, 10 January 2013

Doing Les Mills Body Combat DVDs. On my way to cleaning up my eating.

172.8 lb Lost so far: 6.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 77.15g | Prot: 89.39g | Carb: 238.85g.   Breakfast: reduced fat peanut butter, Original English Muffins, French Vanilla Coffee Creamer. Lunch: mayo packet, oikos key lime yogurt, hard boiled egg. Dinner: butter, sugar, apple granny smith, bulgar, pork tenderloin. Snacks/Other: reduced fat cheez its, weight watchers ice cream cone, luna bar white. more...

2362 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...