Weigh In record (no journal entry) for 16 July 2019
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140.9 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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2017 kcal
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Fat: 30.27g | Prot: 177.80g | Carb: 244.29g.
Breakfast: Ängens Mellanmjölk, Eldorado Hallon Djupfrysta, Garant Stora Odlade Blåbär, ICA Havregryn, Optimum Nutrition Gold Standard 100 % Whey Strawberry. Lunch: Couscous (Kokt), Eldorado Kvarg Naturell, Garant Kycklinginnerfilé, ICA Gröna Ärtor, ICA Olivolja Extra Virgin, Knorr Buljongtärning Höns, Optimum Nutrition Gold Standard 100 % Whey Strawberry. Dinner: Persikor, Optimum Nutrition Gold Standard 100 % Whey Strawberry. Snacks/Other: Alkaizhwan Dadlar Saudi, Optimum Nutrition Gold Standard Pre-Workout, Souvenaid Souvenaid, Optimum Nutrition Gold Standard 100 % Whey Strawberry. more...
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2318 kcal
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Activities & Exercise:
Cardio - 26 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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