Weigh In record (no journal entry) for 10 January 2013
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113.8 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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2052 kcal
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Fat: 92.40g | Prot: 107.58g | Carb: 207.24g.
Breakfast: Desiccated Coconut, fig, Torunskie Pierniczki, Bio Sunflower Seeds, Prix Ground Almonds, scottish porridge oats by sainsbury's, sultanas by sainsbury's, whole milk. Lunch: chicken breast, olive oil, iceberg lettuce, fennel, green peppers, tomatoes, celery. Dinner: wheat bran, Bio Sunflower Seeds, Walnut Pieces, Pantry Flaked Almonds, Soja Flakes, alpro soya yoghurt, Platki Orkiszowe. Snacks/Other: butter, Chleb Żytno Orkiszowy Dynia Słonecznik 20 20, dry apricot, jablko, 85% Dark Chocolate, Ptasie Mleczko. more...
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losing 3.1 lb a week
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Krzepa's weight history
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