Weigh In record (no journal entry) for 16 July 2019
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212.3 lb
Lost so far: 36.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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2372 kcal
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Fat: 136.99g | Prot: 147.68g | Carb: 141.40g.
Breakfast: Egg Omelette or Scrambled Egg with Chicken, Crustless Quiche, Almonds, SPAR Full Cream Fresh Milk. Lunch: Pouyoukas Raw Peanuts, Pouyoukas Raw Peanuts. Dinner: Stoney Ginger Beer, Baby Marrows, Butternut, Cauliflower, Beef Stew. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Lindt Milk Chocolate Truffle Ball, Lindt Milk Chocolate Truffle Ball. more...
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2851 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 49 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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losing 1.5 lb a week
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