Weigh In record (no journal entry) for 15 July 2019
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127.0 lb
Lost so far: 1.5 lb.
Still to go: 1.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2019:
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1763 kcal
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Fat: 136.82g | Prot: 84.11g | Carb: 64.88g.
Breakfast: Alface, Castanhas de Caju, Queijo Cheddar, Gallo Azeite Extra Virgem, Cebolas, Tomates, Ovo Frito. Lunch: Gallo Azeite Extra Virgem, Cebolas, Tomates, Alface, Legumes Salteados, Light Life Frango Parmegiana. Dinner: Gallo Azeite Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Castanhas de Caju, Morangos, Amendoins Torrados e Secos (com Sal). more...
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losing 2.0 lb a week
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Arsenia Rosina's weight history
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