Weigh In record (no journal entry) for 15 July 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1937 kcal
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Fat: 142.45g | Prot: 91.33g | Carb: 88.52g.
Breakfast: Kraft Cool Whip, Blueberries, Lime Juice, Bacon, rio grande queso duro blanco (hard cheese), Salvadorian Guacamole Tacos. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Smithfield Boneless Pork Loin Center Cut Chops. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Trader Joe's Australian Macadamias Dry Roasted & Salted, Coffee, So Delicious Coconut Milk Unsweetened Vanilla. more...
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gaining 0.4 lb a week
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