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Weigh-in is usually on Sunday. It's early because I'll be on the raod for the next week and wanted to report in anyway. Have a great week folks.
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1353 kcal
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Fat: 96.68g | Prot: 89.07g | Carb: 29.26g.
Breakfast: Sardines, Cream, Coffee, Egg. Lunch: cottage cheese, Cheddar cheese, White onion, Ground Beef. Dinner: Lettuce, Diet Pepsi, dill pickle relish, White onion, Mayo, Mustard, Eggs. more...
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2823 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 3.5 lb a week
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