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twookie
Journal
10 Jan 13
twookie's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
213.4 lb
Lost so far:
16.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
2429 kcal
Fat: 117.79g | Prot: 123.65g | Carb: 226.53g.
Breakfast:
Bacon, Bananas, 2% Fat Milk.
Lunch:
New England Clam Chowder, Cheddar Cheese, Navels Oranges.
Dinner:
Easy Mac, Crunchy Taco, Spring Mix.
Snacks/Other:
Fruit Flavored Sports Drink (Low Calorie), Protein Powder (100% Whey Protein).
more...
2866 kcal
Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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