Weigh In record (no journal entry) for 16 July 2019
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144.0 lb
Lost so far: 20.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1346 kcal
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Fat: 60.08g | Prot: 102.48g | Carb: 87.18g.
Breakfast: Protein World The Slender Blend, Yoghurt, Woolworths Select Frozen Fresh Blackberries, Farmhouse Gold Full Cream Milk, Ancient Grains Organic Oat Sourdough. Lunch: Veri Deli Fig & Mixed Grain, Camembert Cheese . Dinner: Woolworths Frozen Mixed Vegetables, Beef Steak, Pumpkin. Snacks/Other: Cookie dough, Fropro Ice Cream. more...
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losing 3.1 lb a week
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