Weigh In record (no journal entry) for 12 July 2019
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197.8 lb
Lost so far: 74.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1233 kcal
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Fat: 62.28g | Prot: 92.04g | Carb: 67.54g.
Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Egg. Lunch: Oscar Mayer Smoked Shaved Ham, Mt. Olive Kosher Dill Pickles, Nature's Own Honey Wheat Enriched Bread, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Roly Poly Buffalo Chicken Salad. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Great Value Kosher Dill Pickle Spears, Snack Pack Juicy Gels Sugar Free. more...
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2547 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 10 hours and 20 minutes, Sleeping - 11 hours and 50 minutes. more...
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losing 2.8 lb a week
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