Weigh In record (no journal entry) for 15 July 2019
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238.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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2499 kcal
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Fat: 109.40g | Prot: 90.74g | Carb: 287.18g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Snyder's of Hanover Mini Pretzels, Dietz & Watson Deli Beef Franks, America's Choice Hot Dog Roll. Dinner: Omaha Steaks Ground Beef Burgers , Campbell's Pork & Beans, Dietz & Watson Deli Franks, Great Value Enriched Hamburger Buns, American Cheese. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Hershey's York Peppermint Pattie (Mini Size), Nabisco Barnum's Animal Crackers (Package), Ruffles Original Potato Chips (Family Size). more...
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gaining 3.0 lb a week
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