jpboos's Journal, 15 July 2019

174.6 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 39.31g | Prot: 53.41g | Carb: 104.32g.   Lunch: Blueberries, Sweet Cherries. Dinner: Cheese Pizza, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Market Basket Lemon Square. more...

2362 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 4 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...