Weigh In record (no journal entry) for 10 January 2013
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193.8 lb
Lost so far: 2.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1405 kcal
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Fat: 44.54g | Prot: 47.00g | Carb: 210.66g.
Breakfast: Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Milk (Nonfat). Lunch: Hot Pockets, Baked Lays Cheddar and Sour Cream. Dinner: BBQ Sauce, Ketchup, Green Snap Beans, Curly Fries, Pork Roast (Lean Only Eaten). Snacks/Other: Milk Chocolate M&M's, Signature Vanilla Ice Cream Miniature, Light French Onion Cheese Wedges, Wheat Thins Crunch Stix - Honey Wheat, peanut butter, celery. more...
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losing 0.7 lb a week
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