Weigh In record (no journal entry) for 15 July 2019
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1324 kcal
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Fat: 45.48g | Prot: 60.56g | Carb: 164.18g.
Breakfast: Tapioca, Café com Açúcar. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Costela Bovina, Arroz Branco (Cozido). Dinner: Farofa. Snacks/Other: Coco. more...
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gaining 0.4 lb a week
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