Weigh In record (no journal entry) for 15 July 2019
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127.2 lb
Lost so far: 10.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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2000 kcal
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Fat: 69.07g | Prot: 105.15g | Carb: 244.13g.
Breakfast: Ehrmann High Protein Pudding Vanilla, Milch 1,5%, Edeka Bio Maiswaffeln Gesalzen, Aldi Körniger Frischkäse, Marmelade. Lunch: OceanSea Lachsfilets ohne Haut, Oryza Milchreis, Sojasoße, Edeka Avocado Hass. Dinner: Harvest Basket Kartoffelpüree (Trockenprodukt), Milfina Milch 1,5% Fett, Ketchup, OceanSea Fischstäbchen, Butter, Freshona Kaisergemüse . Snacks/Other: Pflaumen, DM Sportness Eiweiß 32% Crunchy. more...
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steady weight
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