Weigh In record (no journal entry) for 15 July 2019
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126.8 lb
Lost so far: 2.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1711 kcal
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Fat: 53.58g | Prot: 115.69g | Carb: 182.68g.
Breakfast: MyProtein Impact Whey Protein, Brüggen Copos de Avena. Lunch: GutBio Mijo, Bonarea Menestra Imperial, Bonarea Tomate Triturado, Huevo. Dinner: Bonarea Escalivada a la Brasa de Leña Natural, Hacendado Guisantes Enlatados, Bonarea Atun Claro al Natural, Bonarea Yogur Natural Desnatado 0%, Carrefour Chocolate 80% Cacao. Snacks/Other: MyProtein Impact Whey Protein, Hacendado Zanahoria, Manzana, Blanxart Chocolate Negro Ecológico 85%. more...
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losing 0.8 lb a week
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