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Working hard and eating healthy foods. I am trending in the right direction and that's what matters.
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305.0 lb
Lost so far: 31.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1911 kcal
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Fat: 87.50g | Prot: 137.56g | Carb: 144.50g.
Breakfast: Unsweetened Iced Tea, Beefsteak Bread Soft Rye Bread, Dunkin' Donuts Cold Brew Coffee (Medium), Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Dannon Light & Fit Greek Yogurt - Cherry, Kroger Mini Twist Pretzels, Dietz & Watson Angus Roast Beef, Coca-Cola Diet Coke (Can), Kraft Extra Sharp White Cheddar Cheese Slices, Beefsteak Bread Soft Rye Bread. Dinner: Beefsteak Bread Soft Rye Bread, America's Choice Bacon Thick Sliced, Food Club Large Egg, Dannon Light & Fit Greek Yogurt - Vanilla, Unsweetened Iced Tea. Snacks/Other: Sargento Reduced Fat Colby-Jack Natural Cheese Stick, V8 Original 100% Vegetable Juice (5.5 oz), Dannon Light & Fit Greek Yogurt - Cherry, Kroger Raw Almonds, Kroger Raw Almonds, Kellogg's Special K Pastry Crisps - Strawberry. more...
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gaining 2.4 lb a week
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