Weigh In record (no journal entry) for 15 July 2019
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141.1 lb
Lost so far: 18.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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888 kcal
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Fat: 48.14g | Prot: 104.66g | Carb: 1.94g.
Breakfast: Ovo Cozido. Lunch: Filé Mignon Grelhado. Dinner: Truta no Forno ou Grelhada. more...
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gaining 3.9 lb a week
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